My name is Kiandra, I’m a certified personal trainer, certified pre/postnatal coach, and graduate of the University of Rhode Island with a bachelors degree in human development. I am also a proud mother of two children.

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I am a firm believer in supporting and empowering fellow women on their life's path. My fitness journey started in 2018, following the birth of my son and my struggle with postpartum depression. After consulting with my doctor and conducting research, I opted to adopt a healthier diet and establish a regular fitness regimen. In January 2022, I discovered I was pregnant with my second child. Despite facing challenges, I remained dedicated to my fitness routine throughout my pregnancy. Following the birth of my daughter, I once again battled postpartum depression. With perseverance, I eventually motivated myself to resume my fitness journey. Now, one year postpartum, I am determined to assist other women and mothers in reclaiming their mental and physical well-being.

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From very early on I felt the positive affects of a healthier lifestyle & exercise including increased energy and mental clarity. I felt as though I regained my power and unlocked strengths I never knew I had. 

The subsequent years of my fitness journey have helped me find peace. While I have gone through life’s trials and tribulations I can confidently say I am enough! 

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My goal is to use the training and experience I’ve acquired to encourage, empower and guide other women through their fitness journeys. 

Let me help you unlock the Key2Results!